Nutrition Facts
Servings Per Recipe: 76
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.4 mg
Sodium 174.5 mg
Potassium 31.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 2.0 g
Vitamin A 3.9 %
Vitamin B-12 6.2 %
Vitamin B-6 6.1 %
Vitamin C 2.5 %
Vitamin D 2.9 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 0.8 %
Folate 16.7 %
Iron 18.2 %
Magnesium 1.4 %
Manganese 0.0 %
Niacin 6.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.2 %
Riboflavin 6.2 %
Selenium 0.0 %
Thiamin 6.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Chex Mix

View the full Traditional Chex Mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Chex Mix

38 calories of Kirkland Extra Fancy Mixed Nuts, (0.21 serving)

23 calories of CEREAL, General Mills Wheat Chex , (0.11 cup)

16 calories of Butter, salted, (0.01 cup)

6 calories of Corn Chex Cereal, General Mills, (0.05 cup)

5 calories of Cereal - Rice Chex - General Mills, (0.05 cup)

0 calories of Lawry's Seasoned Salt - .25 tsp., (0.13 serving)

0 calories of French's Worchestershire Sauce, (0.12 tsp)


No nutrition or calorie comments found.