Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.4 mg |
| Sodium | 138.0 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.8 g |
| Protein | 8.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 0.1 % |
| Folate | 15.3 % |
| Iron | 13.2 % |
| Magnesium | 1.1 % |
| Manganese | 0.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.1 % |
| Thiamin | 4.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Chex Mix
View the full Breakfast Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Chex Mix
56 calories of Nuts - Mixed, (0.33 oz)
32 calories of Craisins - Ocean Spray Original, (0.08 cup)
21 calories of Butter, salted, (0.21 tbsp)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
13 calories of chex - Cinnamon per 3/4 cup, (0.08 cup)
11 calories of Cereal - Cherrios (Chocolate), (0.08 cup)
10 calories of Honey, (0.01 cup)
8 calories of Rice Chex Cereal (1 cup), (0.08 serving)
Calories per serving of Breakfast Chex Mix
56 calories of Nuts - Mixed, (0.33 oz)
32 calories of Craisins - Ocean Spray Original, (0.08 cup)
21 calories of Butter, salted, (0.21 tbsp)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
13 calories of chex - Cinnamon per 3/4 cup, (0.08 cup)
11 calories of Cereal - Cherrios (Chocolate), (0.08 cup)
10 calories of Honey, (0.01 cup)
8 calories of Rice Chex Cereal (1 cup), (0.08 serving)