Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 7.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 18.3 mg
Sodium 663.0 mg
Potassium 90.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 3.3 g
Vitamin A 16.3 %
Vitamin B-12 30.2 %
Vitamin B-6 30.2 %
Vitamin C 13.2 %
Vitamin D 10.2 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 4.0 %
Folate 47.6 %
Iron 60.4 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 31.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.8 %
Riboflavin 31.0 %
Selenium 1.4 %
Thiamin 31.7 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Rice Chex

View the full Best Rice Chex Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Rice Chex

65 calories of Rice Chex Cereal (1 cup), (0.65 serving)

61 calories of Butter, salted, (0.60 tbsp)

36 calories of Corn Chex Cereal, (0.30 cup (1 serving))

25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))

22 calories of Rold Gold Pretzel Sticks, (0.20 serving)

9 calories of Lea & Perrins, Worcestershire Sauce, (1.80 tsp)

0 calories of Hot Pepper Sauce, (0.20 tsp)

0 calories of garlic salt, lawry's, (0.10 tsp)


No nutrition or calorie comments found.