Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 60.2 mg
Potassium 80.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.5 g
Sugars 11.3 g
Protein 2.3 g
Vitamin A 3.3 %
Vitamin B-12 8.3 %
Vitamin B-6 9.4 %
Vitamin C 3.4 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 3.4 %
Copper 2.5 %
Folate 16.7 %
Iron 14.4 %
Magnesium 4.1 %
Manganese 7.6 %
Niacin 13.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.7 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 10.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail mix

View the full Trail mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail mix

47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)

38 calories of Great Value Dry Roast Unsalted Peanuts, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

12 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.11 serving)

11 calories of Rice Chex Cereal (1 cup), (0.11 serving)

11 calories of Cheerios Cereal, original , (0.11 cup (1 serving))


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