Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.1 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 6.3 % |
| Folate | 22.6 % |
| Iron | 9.4 % |
| Magnesium | 4.7 % |
| Manganese | 12.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.2 % |
| Selenium | 2.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix-Flavored Lentil Munchies
View the full Chex Mix-Flavored Lentil Munchies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix-Flavored Lentil Munchies
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Worcesteshire Sauce, (0.50 tsp)
Calories per serving of Chex Mix-Flavored Lentil Munchies
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Worcesteshire Sauce, (0.50 tsp)
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