Chex Mix-Flavored Lentil Munchies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Chex Mix-Flavored Lentil Munchies calories by ingredient


Introduction

Crispy lentil snack with Chex Mix flavor Crispy lentil snack with Chex Mix flavor
Number of Servings: 4

Ingredients

    1 c. Dry Lentils
    1/2 Tbsp. Olive Oil
    2 tsp. Worcesteshire Sauce
    1/2 tsp. Kosher Salt (or Seasoned Salt)
    1 tsp. Garlic powder
    1 tsp. Onion powder

Directions

Either soak lentils overnight in 4 c. water+ 1 T. lemon juice
OR
Bring lentils to a boil in 4 c. water on stovetop, turn burner down to low and simmer for 1 minute.

Drain lentils and allow to dry COMPLETELY.

Pre-heat oven to 400 degrees.

Combine all remaining ingedients in medium bowl; add dried lentils and stir to coat evenly.

Cover sheet pan with aluminum foil and spray with non-stick spray. Spread lentils over pan in a single layer.

Cook at 400 for 5 minutes, stir.
Cook for another 5 minutes, stir. Replace in oven, but turn oven off. Let lentils sit in cooling oven for an additional 5-10 minutes, or until lentils are crispy (careful, they can burn quickly).

Allow to cool before storing in ziploc bag.

Serving Size: 4 1/4 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMSTERDAMAND125.