Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 193.8 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.9 g |
| Protein | 2.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 17.8 % |
| Calcium | 4.2 % |
| Copper | 6.3 % |
| Folate | 3.8 % |
| Iron | 27.3 % |
| Magnesium | 3.9 % |
| Manganese | 16.3 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 23.2 % |
| Selenium | 0.9 % |
| Thiamin | 23.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix with Pretzel M&Ms
View the full Chex Mix with Pretzel M&Ms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix with Pretzel M&Ms
46 calories of Walnuts, (0.25 oz)
29 calories of Mars M&M's Pretzels, (0.04 cup)
19 calories of Cheerios Cereal, multi grain, General Mills 1 Cup, (0.17 serving)
18 calories of Hard Pretzels, (0.17 oz)
17 calories of Rice Chex, (0.17 cup)
4 calories of Butter - Country Crock Light, (0.08 tbsp)
Calories per serving of Chex Mix with Pretzel M&Ms
46 calories of Walnuts, (0.25 oz)
29 calories of Mars M&M's Pretzels, (0.04 cup)
19 calories of Cheerios Cereal, multi grain, General Mills 1 Cup, (0.17 serving)
18 calories of Hard Pretzels, (0.17 oz)
17 calories of Rice Chex, (0.17 cup)
4 calories of Butter - Country Crock Light, (0.08 tbsp)
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