No Cholesterol Recipes

A low-fat, heart healthy version of this traditional comfort food.

Heart healthy and heart warming

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.

Vegan

This is the crockpot oatmeal recipe from "Cholesterol Down" by Janet Brill, which is a book I highly recommend to anyone trying to lower their cholesterol. It's also a great healthy recipe overall, and you could probably add just about anything to it after it's done. The original calls for 1c dried cranberries, but I've never made it with that so I left it out. Enjoy (I hope!)...

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.

Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!

Sterol and Oats help reduce Cholesterol.

Healthy(er) than your average snack bars.

Cook longer and crumble them up for breakfast.

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.

Delicious Dairy Free, Gluten Free, Cholesterol Free Peanut Butter Bars!

Morningstar Farms Grillers, a cholesterol-free meat substitute available at most groceries, replaces the ground beef in this recipe.* No cholesterol means less than 1 mg per serving! By not topping your chili with cheese, you are cutting the cholesterol as well. Or, try a vegan shredded cheddar to top off your delicious chili!

This is adapted from the banana bread recipe featured at simplyrecipes.com. I have made it healthier and lower in calories by adapting traditional ingredients. I also add options for additions.

Low cholesterol deviled eggs

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.php

My mom used to make this banana bread all the time; I've modified it with applesauce. Enjoy!

A healthier version of MANDYMAY518 's banana bread if you want to cut more calories, fat, and cholesterol without losing taste!

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!

Low fat, low sodium, no cholesterol

These muffins have wheat germ, soy flour,flax seed meal, whole wheat flour, corn meal, unsweetened applesauce, vanilla soy milk and egg whites. The sugar content is just miniscule and there is no cholesterol and the carb content is low for muffins. You could use these for breakfast or a snack or a side item.

This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternative

I have to watch my cholesterol and saturated fat, so I tweaked a recipe to make it work for me! You can use all Splenda, I used some sugar because my boyfriend doesn't like the Splenda after taste (he's very sensitive!).

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".

super quick super easy