Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 25.3 mg
Sodium 682.1 mg
Potassium 102.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 12.7 g
Vitamin A 9.5 %
Vitamin B-12 2.5 %
Vitamin B-6 11.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 0.9 %
Folate 0.4 %
Iron 1.7 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 22.0 %
Pantothenic Acid 3.2 %
Phosphorus 7.8 %
Riboflavin 2.2 %
Selenium 10.1 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas - Low Fat & Cholesterol

View the full Chicken Enchiladas - Low Fat & Cholesterol Recipe & Instructions
Submitted by: TUESDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas - Low Fat & Cholesterol

80 calories of Whole Wheat Tortillas, Carb Balance, (1 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

22 calories of Veggie Shreds, Galaxy Nutritional Foods, (0.08 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Onions, raw, (0.08 tbsp chopped)


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