Creamed Spinach Recipes

Great as a snack or light meal.

Adapted from Bon Appetit's February 2011 recipe (http://www.bonappetit.com/recipes/quick-r
ecipes/2011/02/sunny_side_up_eggs_on_m
ustard_creamed_spinach_with_crispy_crumbs). The amount of olive oil has been reduced, and the half-and-half that was called for has been replaced with almond milk, which lends it a delicious, lightly nutty flavor.

OAMM November Diet Menu

this doesn't have too much cheese and cream like regular creamed spinach.
This makes 5-1/2 cup servings.

Spinach in a delicate white sauce. I puree when finished, then serve as a "green sauce" over boiled, smashed potatos with a poached egg on top - a childhood favorit I grew up with in Germany. Off course you can skip the step to puree and serve as a side dish instead.

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

High protein and rich in vitamins and minerals

Spinach with a little kick!

From The Carbohydrate Addict's No Cravings Cookbook

Never thought creamed spinach could be "light" until I tried this recipe.

creamed spinach (low fat)

This is a raw main dish. It is a slightly milder modification of a recipe in Rawsome by Brigitte Mars (see http://www.brigittemars.com/).

Easy, creamy soup with a protein punch

Delicious way to get more spinach into your diet

Soup