Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 345.4 mg |
| Potassium | 773.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 12.1 g |
| Vitamin A | 214.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 54.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 12.7 % |
| Calcium | 31.9 % |
| Copper | 12.2 % |
| Folate | 55.4 % |
| Iron | 20.4 % |
| Magnesium | 27.4 % |
| Manganese | 51.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 17.9 % |
| Selenium | 7.4 % |
| Thiamin | 10.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Creamed Spinach
View the full Tofu Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Creamed Spinach
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Mori-Nu, Tofu, silken, firm, (42 grams)
26 calories of Spinach, fresh, (112.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Tofu Creamed Spinach
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Mori-Nu, Tofu, silken, firm, (42 grams)
26 calories of Spinach, fresh, (112.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
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