Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 312.6 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 5.0 % |
| Folate | 15.5 % |
| Iron | 5.0 % |
| Magnesium | 9.9 % |
| Manganese | 27.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach
View the full Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
Calories per serving of Creamed Spinach
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
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