Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 47.6 mg |
| Sodium | 240.3 mg |
| Potassium | 579.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.9 % |
| Calcium | 31.3 % |
| Copper | 7.0 % |
| Folate | 21.8 % |
| Iron | 10.5 % |
| Magnesium | 18.9 % |
| Manganese | 54.0 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 23.0 % |
| Selenium | 28.8 % |
| Thiamin | 12.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Creamed Spinach
View the full Chicken with Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Creamed Spinach
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of All Purpose Flour, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Green onions, (0.06 cup)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Chicken with Creamed Spinach
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of All Purpose Flour, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Green onions, (0.06 cup)
0 calories of Italian Seasoning, (0.25 tsp)
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