Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.3 mg |
| Potassium | 713.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.2 g |
| Protein | 11.1 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.0 % |
| Copper | 16.6 % |
| Folate | 6.5 % |
| Iron | 17.5 % |
| Magnesium | 13.7 % |
| Manganese | 13.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 13.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamed Spinach Soup
View the full Vegan Creamed Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamed Spinach Soup
78 calories of Potato, raw, (0.75 cup diced)
54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)
23 calories of Spinach organic frozen, (1.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of O Organics Vegetable Broth, (1 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Vegan Creamed Spinach Soup
78 calories of Potato, raw, (0.75 cup diced)
54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)
23 calories of Spinach organic frozen, (1.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of O Organics Vegetable Broth, (1 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
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