Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 2.3 g
  • Cholesterol: 4.2 mg
  • Sodium: 360.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Creamed Spinach calories by ingredient



Number of Servings: 4

Ingredients

    6 cups fresh spinach
    1 c onion, chopped
    2 cloves garlic, minced
    1 can healthy cream of mushroom soup
    1/2 t nutmeg
    1T Parmesan Cheese

Directions

Spray a non-stick pan with cooking spray. Saute onion until sweats, add garlic and saute a little longer. Add Spinach to the pan until it all wilts. Add mushroom soup and nutmeg, then stir until well blended and simmer for 5 minutes. Top w/ grated parmesan cheese. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRIGER.