Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.4
Total Fat 2.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 4.2 mg
Sodium 360.5 mg
Potassium 601.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 3.1 g
Vitamin A 86.1 %
Vitamin B-12 0.3 %
Vitamin B-6 7.9 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.4 %
Copper 4.5 %
Folate 24.2 %
Iron 7.6 %
Magnesium 10.4 %
Manganese 24.8 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.9 %
Riboflavin 6.0 %
Selenium 1.8 %
Thiamin 3.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Spinach, fresh, (1.50 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Nutmeg, ground, (0.06 tsp)


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