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Cajun Grilled Chiken Recipes

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Member Recipes for Cajun Grilled Chiken

The Perfect Pork Chop

Very Good 4.9/5
(8 ratings)
The Perfect Pork Chop

Cajun, Sage & Garlic Grilled ChopsSubmitted by: CASSI140

CALORIES: 50.4  |  FAT: 2.2g  |  PROTEIN: 6.2g  |  CARBS: 1.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the The Perfect Pork Chop Calories
Okra & Tomatoes

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
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Sausage Jambalaya

Very Good 4.0/5
(4 ratings)
Sausage Jambalaya

Cajun rice and sausage dishSubmitted by: KRO-BAR

CALORIES: 391.8  |  FAT: 13.1g  |  PROTEIN: 15.8g  |  CARBS: 48.4g  |  FIBER: 1.9g
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Shrimp Etouffee

Very Good 4.8/5
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES: 185.2  |  FAT: 12.4g  |  PROTEIN: 13.2g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Shrimp Jambalaya

Very Good 4.8/5
(5 ratings)
Shrimp Jambalaya

Low Sodium Cajun Submitted by: SLBBW66

CALORIES: 207.6  |  FAT: 4.4g  |  PROTEIN: 11.6g  |  CARBS: 30.1g  |  FIBER: 1.5g
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Cajun grilled sweet potatoes

Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!Submitted by: NHAAV6

CALORIES: 104.3  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun grilled sweet potatoes Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
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Slow Cooker Beef and Potato Stew

Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 29.5g  |  FIBER: 4.6g
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Cajun Chicken Caesar Salad

Very Good 4.3/5
(283 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
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Cajun Blackened Chicken

Good 3.9/5
(8 ratings)
Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.Submitted by: ROSEWAUGH

CALORIES: 306.4  |  FAT: 6.8g  |  PROTEIN: 54.4g  |  CARBS: 4.5g  |  FIBER: 1.9g
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Crockpot Jambalaya

Very Good 4.3/5
(7 ratings)
Crockpot Jambalaya

A very tasty, easy, low calorie version of a Cajun favorite!Submitted by: ANGIEAGGIE

CALORIES: 116.7  |  FAT: 2.1g  |  PROTEIN: 13.4g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Crock Pot Chicken Parmesean

Good 3.9/5
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
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Chicken Fajita

Very Good 4.5/5
(4 ratings)
Chicken Fajita

Submitted by: DIONLEBLANC

CALORIES: 304  |  FAT: 10.3g  |  PROTEIN: 23.9g  |  CARBS: 31.1g  |  FIBER: 5.2g
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Crab Stuffed Peppers

Good 3.4/5
(5 ratings)
Crab Stuffed Peppers

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!Submitted by: KSROBERTS1

CALORIES: 158.9  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Mushroom Blue Cheese Turkey Burgers

Very Good 4.8/5
(6 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by: GG1980

CALORIES: 169.5  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Grapefruit Salad

Very Good 4.2/5
(41 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
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Cool Cucumber Salad

Very Good 4.3/5
(321 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Lime Grilled Veggies

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.Submitted by: MINDCRUSHER1376

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
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Rice & Vegetable Patty

Very Good 4.8/5
(4 ratings)
Rice & Vegetable Patty

A wonderful alternative to the "usual" grilled burgers. Submitted by: GINNA79

CALORIES: 73.7  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 1.5g
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Chicken Kabobs

Very Good 4.1/5
(29 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Kabobs Calories
Hickory Flavored Turkey Burgers

Very Good 4.1/5
(31 ratings)
Hickory Flavored Turkey Burgers

Grilled turkey burgers with a unique seasoning.Submitted by: SANDYMAE3

CALORIES: 177.2  |  FAT: 8.6g  |  PROTEIN: 24.1g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Grilled Asparagus

Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 9.1g  |  FIBER: 4.2g
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Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories
German Grilled Salmon

Very Good 4.3/5
(6 ratings)
German Grilled Salmon

Cedar Grilling Planks Encouraged!Submitted by: SPIRITMATTHIAS

CALORIES: 680  |  FAT: 46.4g  |  PROTEIN: 57.1g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the German Grilled Salmon Calories
Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Thai Chicken Salad Calories
Italian Chicken

Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by: JES313S

CALORIES: 425.5  |  FAT: 17.5g  |  PROTEIN: 56.7g  |  CARBS: 10.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian Chicken Calories
Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
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Grilled Shrimp Skewers

Very Good 4.7/5
(15 ratings)
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES: 306.3  |  FAT: 15.4g  |  PROTEIN: 36g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Shrimp Skewers Calories
Mediterranean Chicken Thighs

Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by: CATHER2000

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mediterranean Chicken Thighs Calories
Salmon and Veggies

Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1  |  FAT: 4.9g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Salmon and Veggies Calories