Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.9 mg |
| Potassium | 802.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.5 % |
| Copper | 27.9 % |
| Folate | 16.0 % |
| Iron | 13.1 % |
| Magnesium | 8.8 % |
| Manganese | 32.7 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 38.3 % |
| Selenium | 31.9 % |
| Thiamin | 17.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portabello Burgers
View the full Grilled Portabello Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portabello Burgers
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Mushrooms, cooked, (1 mushroom)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Salsa, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Grilled Portabello Burgers
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Mushrooms, cooked, (1 mushroom)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Salsa, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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