Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 146.3 mg |
| Sodium | 895.9 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 54.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 7.4 % |
| Folate | 4.5 % |
| Iron | 19.3 % |
| Magnesium | 19.8 % |
| Manganese | 12.5 % |
| Niacin | 133.7 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 48.3 % |
| Riboflavin | 14.6 % |
| Selenium | 61.1 % |
| Thiamin | 12.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Blackened Chicken
View the full Cajun Blackened Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Blackened Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
4 calories of Pepper, red or cayenne, (0.67 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Basil, (0.67 tsp)
2 calories of Pepper, white, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
Calories per serving of Cajun Blackened Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
4 calories of Pepper, red or cayenne, (0.67 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Basil, (0.67 tsp)
2 calories of Pepper, white, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
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