Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 185.2
- Total Fat 12.4 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 4.8 g
- Cholesterol 124.8 mg
- Sodium 465.4 mg
- Potassium 274.3 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 1.4 g
- Sugars 1.0 g
- Protein 13.2 g
- Vitamin A 16.8 %
- Vitamin B-12 14.4 %
- Vitamin B-6 8.2 %
- Vitamin C 20.7 %
- Vitamin D 0.0 %
- Vitamin E 8.8 %
- Calcium 4.9 %
- Copper 8.2 %
- Folate 3.4 %
- Iron 14.2 %
- Magnesium 7.2 %
- Manganese 8.6 %
- Niacin 9.1 %
- Pantothenic Acid 2.7 %
- Phosphorus 10.2 %
- Riboflavin 3.0 %
- Selenium 33.8 %
- Thiamin 3.1 %
- Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
105 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 stick)
56 calories of Shrimp, cooked, (2 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Shrimp Etouffee
105 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 stick)
56 calories of Shrimp, cooked, (2 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Nutrition & Calorie Comments
GEMLADYONE
(3/1/14)
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BRANDIINGERMANY
(10/25/10)
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PIXIEMOMMA
(9/7/08)
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KRISALIS903
(8/28/08)
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