Grilled Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.4
- Total Fat: 10.3 g
- Cholesterol: 85.3 mg
- Sodium: 856.4 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 34.3 g
View full nutritional breakdown of Grilled Steak calories by ingredient
Introduction
Simple, no frills protein. Simple, no frills protein.Number of Servings: 6
Ingredients
-
2 1lb Steaks (grilling quality, 1/2 in thick)
2 T Olive Oil
Kosher Salt
Crushed Coarse Black Pepper
2 tsp Worcestershire Sauce
Directions
Put olive oil on a dinner plate and add black pepper and worcestershire sauce. Mix gently with a fork.
Poke holes in steaks on both sides.
Rub steaks with salt and then dip both sides with olive oil mixture.
Place on a very HOT grill. Grill for 5 minutes on 1st side. Flip steaks. Grill for 5-8 more minutes to desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEPEAPOD.
Poke holes in steaks on both sides.
Rub steaks with salt and then dip both sides with olive oil mixture.
Place on a very HOT grill. Grill for 5 minutes on 1st side. Flip steaks. Grill for 5-8 more minutes to desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEPEAPOD.
Member Ratings For This Recipe
-
SWANIESGIRL
-
DINGALING2
-
TINA122321
-
JANELLESINGS
-
BECKY3128