Grilled Steak

Grilled Steak

4.3 of 5 (37)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 856.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Grilled Steak calories by ingredient


Simple, no frills protein. Simple, no frills protein.
Number of Servings: 6


    2 1lb Steaks (grilling quality, 1/2 in thick)
    2 T Olive Oil
    Kosher Salt
    Crushed Coarse Black Pepper
    2 tsp Worcestershire Sauce


Put olive oil on a dinner plate and add black pepper and worcestershire sauce. Mix gently with a fork.

Poke holes in steaks on both sides.

Rub steaks with salt and then dip both sides with olive oil mixture.

Place on a very HOT grill. Grill for 5 minutes on 1st side. Flip steaks. Grill for 5-8 more minutes to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEPEAPOD.

Member Ratings For This Recipe

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    9 of 9 people found this review helpful
    I had this at a friends house. I just loved it. I want to make it for my husband. Usually, I need A-1 with my steak but this steak did not need it. - 3/8/08

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    Very Good
    5 of 5 people found this review helpful
    sounds easy enough will use this recipe for dinner tonight-thanks - 5/26/09

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    4 of 4 people found this review helpful
    this was aesome! made it on the george foreman. 4-5 min depending on how you like your steak. went great with mashed potatoes and corn on the cob. Company loved it! and so easy which is important for a person that is not great at cooking meat. - 2/6/10

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    Very Good
    2 of 2 people found this review helpful
    Gotta love the grill! - 4/3/10

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    Very Good
    2 of 2 people found this review helpful
    Quick and very easy thanks for sharing! - 11/18/09