Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 16.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 317.9 mg
Potassium 275.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 2.5 g
Vitamin A 56.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.2 %
Copper 9.5 %
Folate 16.0 %
Iron 9.2 %
Magnesium 12.6 %
Manganese 51.3 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 5.5 %
Riboflavin 5.3 %
Selenium 1.7 %
Thiamin 15.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak (Raw Creamed Spinach Curry)

View the full Palak (Raw Creamed Spinach Curry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak (Raw Creamed Spinach Curry)

125 calories of Macadamia Nuts, (0.13 cup, whole or halves)

29 calories of Coconut Oil, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Curry powder, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


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