Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 93.2 mg |
| Sodium | 146.1 mg |
| Potassium | 318.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 13.5 g |
| Protein | 10.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 10.5 % |
| Vitamin E | 2.5 % |
| Calcium | 12.8 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 9.6 % |
| Magnesium | 10.0 % |
| Manganese | 39.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 15.1 % |
| Selenium | 31.0 % |
| Thiamin | 15.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Banana Macadamia Pancakes
View the full Coconut Banana Macadamia Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Banana Macadamia Pancakes
150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)
93 calories of Sweetened Shredded Coconut, (2.67 tbsp)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
68 calories of Butter, unsalted, (0.67 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of C&H Baker's Sugar, (1 tsp)
Calories per serving of Coconut Banana Macadamia Pancakes
150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)
93 calories of Sweetened Shredded Coconut, (2.67 tbsp)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
68 calories of Butter, unsalted, (0.67 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of C&H Baker's Sugar, (1 tsp)
Calories in Similar Recipes
- High in fiber and low in fat-- a great way to start you day!
- dessert or breakfast
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I...
- Whole wheat Pancakes
- Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg no...
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Buttery warm and tasty just plain!
- No sugar or oil added, egg whites used
- Almost fat free!
- Great for a breakfast on the go, or a midafternoon snack!
- These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.
Nutrition & Calorie Comments