creamed spinach (low fat)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 5.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 497.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.9 g

View full nutritional breakdown of creamed spinach (low fat) calories by ingredient
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Introduction

creamed spinach (low fat) creamed spinach (low fat)
Number of Servings: 4

Ingredients

    3 oz neufchatel cheese
    1 c 1% milk
    2.5 c frozen chop spinach
    onion powder

Directions

cook spinach in microwave. squeeze out all liquid. put spinach, cheese. milk and onion powerd in skillet on med low. cook and stir until all combined. if it looks a bit dry, add a little more milk until its the the way you like it.

serving= 1/2 c = 2 weight watchers points

Number of Servings: 4

Recipe submitted by SparkPeople user MMGATR31.

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