Cathy's Creamed Spinach (The Light Version)

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 3.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 330.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Cathy's Creamed Spinach (The Light Version) calories by ingredient


Spinach with a little kick! Spinach with a little kick!
Number of Servings: 6


    1 tbsp. Extra Light Olive Oil
    1 Clove fresh garlic, minced
    .25 Cup chopped raw onion
    2 pkgs frozen spinach (10 oz. ea.)
    1 Cup Fat Free Half & Half
    100 gms Fat Free Cream Cheese
    1 Dash Salt (to taste)
    1 Dash Pepper
    .5 tsp Tabasco Sauce
    4 oz. Green Chiles (mild, chopped)


Brown onions and garlic in Olive Oil until onions are transparent. Add frozen spinach and cook covered over very low heat to thaw and cook slightly. When completely thawed, add half & half, cream cheese, salt, pepper & green chiles. Cook over medium low heat until cheese is completely melted. Add Tabasco Sauce & enjoy.

Member Ratings For This Recipe

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    This was seriously good. Didn't have tobasco, but it was still great. I could eat it every day. I was a bit decadent and crumbled some french's fried onions on the top - yum!! - 3/27/07

  • no profile photo

    Delicious - 3/10/07