Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 185.0 mg |
| Sodium | 731.9 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 13.7 g |
| Vitamin A | 232.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 57.4 % |
| Vitamin D | 11.6 % |
| Vitamin E | 18.2 % |
| Calcium | 21.1 % |
| Copper | 11.7 % |
| Folate | 71.8 % |
| Iron | 30.8 % |
| Magnesium | 28.2 % |
| Manganese | 68.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 30.2 % |
| Selenium | 14.6 % |
| Thiamin | 24.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
View the full Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Spinach, fresh, (4 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Spinach, fresh, (4 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
0 calories of Thyme, fresh, (0.50 tsp)
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