Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 227.3 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 56.8 mg |
Sodium | 84.4 mg |
Potassium | 228.5 mg |
Total Carbohydrate | 4.5 g |
Dietary Fiber | 0.5 g |
Sugars | 0.3 g |
Protein | 14.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 29.8 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.2 % |
Copper | 4.0 % |
Folate | 3.1 % |
Iron | 9.7 % |
Magnesium | 4.7 % |
Manganese | 5.3 % |
Niacin | 18.8 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 11.9 % |
Riboflavin | 10.7 % |
Selenium | 19.9 % |
Thiamin | 5.9 % |
Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Homemade Hamburgers
View the full Quick Homemade Hamburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Homemade Hamburgers
200 calories of Ground beef, lean, (2.67 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Quick Homemade Hamburgers
200 calories of Ground beef, lean, (2.67 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
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