Fish Dishes Recipes

Good 3.9/5
(22 ratings)

Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.

CALORIES: 179.4 | FAT: 5.6g | PROTEIN: 26.3g | CARBS: 7.2g | FIBER: 3.1g

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Good 3.7/5
(46 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.

CALORIES: 290.9 | FAT: 6.6g | PROTEIN: 43.9g | CARBS: 14g | FIBER: 2.8g

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Very Good 4.1/5
(24 ratings)

Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

CALORIES: 179.7 | FAT: 4.7g | PROTEIN: 29.5g | CARBS: 5.5g | FIBER: 1.9g

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Very Good 4.0/5
(6 ratings)

Creole Tilapia

This is a fantastic fish dish to treat your family to.

CALORIES: 161.5 | FAT: 3.8g | PROTEIN: 28.6g | CARBS: 4.3g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Loaded Tilapia

Great fish dish!

CALORIES: 243.6 | FAT: 2.3g | PROTEIN: 26.4g | CARBS: 34.5g | FIBER: 7.4g

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Good 3.9/5
(12 ratings)

Pensicola Red Snapper

Full of flavor and light fish dish

CALORIES: 190.1 | FAT: 5.6g | PROTEIN: 32.1g | CARBS: 1.2g | FIBER: 0.2g

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Very Good 4.6/5
(12 ratings)

Cajun Baked Flounder

A lightly spicy fish dish

CALORIES: 234 | FAT: 9.2g | PROTEIN: 31.5g | CARBS: 4.9g | FIBER: 1.4g

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Very Good 4.6/5
(19 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.6/5
(18 ratings)

Creamy Parmesan Salmon Fillet

My kids even like this fish dish!

CALORIES: 185.9 | FAT: 10.5g | PROTEIN: 19.6g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Very Good 4.7/5
(7 ratings)

lemony garlic tilapia

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

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Very Good 4.5/5
(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

CALORIES: 240.3 | FAT: 3.1g | PROTEIN: 40.9g | CARBS: 12.2g | FIBER: 0.2g

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Very Good 4.7/5
(31 ratings)

Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

CALORIES: 215.6 | FAT: 2.9g | PROTEIN: 27.8g | CARBS: 21g | FIBER: 0.2g

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Very Good 4.5/5
(15 ratings)

Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

CALORIES: 175.4 | FAT: 3g | PROTEIN: 32.6g | CARBS: 4.2g | FIBER: 0.1g

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Very Good 4.0/5
(6 ratings)

Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6 | FAT: 24.5g | PROTEIN: 39.4g | CARBS: 55.2g | FIBER: 2.2g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.2/5
(5 ratings)

Baked Fish with Mushrooms

Low-Fat and Fast

CALORIES: 168 | FAT: 6g | PROTEIN: 26.5g | CARBS: 1g | FIBER: 0.4g

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Good 3.8/5
(5 ratings)

healthy fish pie

CALORIES: 548.9 | FAT: 6.9g | PROTEIN: 44.2g | CARBS: 71.8g | FIBER: 8.8g

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Very Good 4.0/5
(4 ratings)

Broccoli & White Fish Casserole

CALORIES: 144.6 | FAT: 2.8g | PROTEIN: 25.6g | CARBS: 4.3g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

CALORIES: 216.4 | FAT: 10.1g | PROTEIN: 29g | CARBS: 1.3g | FIBER: 0.4g

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Very Good 4.7/5
(9 ratings)

Cajun Baked Catfish (allrecipes)

Something different that's quick and easy

CALORIES: 285.1 | FAT: 18.6g | PROTEIN: 26.9g | CARBS: 0.8g | FIBER: 0.5g

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Very Good 4.7/5
(20 ratings)

Almond crusted Fish

CALORIES: 239.2 | FAT: 9.6g | PROTEIN: 26.2g | CARBS: 11.6g | FIBER: 1.5g

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Very Good 4.5/5
(10 ratings)

Baked Haddock in Milk

Quick & tasty

CALORIES: 174 | FAT: 3.8g | PROTEIN: 29.2g | CARBS: 4.1g | FIBER: 0.5g

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Very Good 4.0/5
(5 ratings)

Baked Haddock Fillets

this dish is good, simple and filling.

CALORIES: 293.4 | FAT: 5.4g | PROTEIN: 44.5g | CARBS: 14g | FIBER: 0.6g

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Very Good 4.7/5
(22 ratings)

Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299 | FAT: 11.4g | PROTEIN: 41.6g | CARBS: 7.3g | FIBER: 1.8g

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Fish Dishes Recipes

Member Recipes for Fish Dishes