Cajun Baked Catfish (allrecipes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.1
- Total Fat: 18.6 g
- Cholesterol: 91.5 mg
- Sodium: 115.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.5 g
- Protein: 26.9 g
View full nutritional breakdown of Cajun Baked Catfish (allrecipes) calories by ingredient
Introduction
Something different that's quick and easy Something different that's quick and easyNumber of Servings: 4
Ingredients
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2 tablespoons canola oil
2 teaspoons garlic salt (I use garlic powder)
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 (8 ounce) fillets catfish
Directions
1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user GEM18TAM.
2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user GEM18TAM.
Member Ratings For This Recipe
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RD2LOSE2
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RUTHXG
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FOOPIE
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NYFIT22
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CLIFMALISSA