Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 73.3 mg
Sodium 639.8 mg
Potassium 142.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 28.6 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 2.4 %
Folate 2.7 %
Iron 11.3 %
Magnesium 2.0 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Tilapia

View the full Creole Tilapia Recipe & Instructions
Submitted by: SPARK728
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Tilapia

124 calories of Tilapia Fillets, (5.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Onions, raw, (0.08 tbsp chopped)

0 calories of Basil, (0.17 tbsp)

0 calories of Tabasco Sauce, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe was delicious! I made it without the olive oil to take away a little of the fat and it still tasted great. I am not a fan of a fishy taste and this definately masks it. Submitted by:
CD2415256

(8/27/08)
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