Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 73.3 mg |
| Sodium | 639.8 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 28.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.0 % |
| Copper | 2.4 % |
| Folate | 2.7 % |
| Iron | 11.3 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Tilapia
View the full Creole Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Tilapia
124 calories of Tilapia Fillets, (5.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creole Tilapia
124 calories of Tilapia Fillets, (5.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments