Creole Tilapia

4 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 3.8 g
  • Cholesterol: 73.3 mg
  • Sodium: 639.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Creole Tilapia calories by ingredient


This is a fantastic fish dish to treat your family to. This is a fantastic fish dish to treat your family to.
Number of Servings: 6


    1-1/2 cup red ripe tomatoes, chopped or sliced
    1/2 cup green peppers, chopped
    1/3 cup lemon juice
    1 tbsp olive oil
    1/2 tbsp onions, chopped
    1 tbsp basil, leaves
    1/4 tbsp pepper, black
    Dash of Tabasco sauce (to taste)
    1-1/2 tsp salt
    32 oz Tilapia fillets
    Green pepper rings for garnish


Heat oven to 500 degrees.
Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings; spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter.
Garnish with green pepper rings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARK728.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    This recipe was delicious! I made it without the olive oil to take away a little of the fat and it still tasted great. I am not a fan of a fishy taste and this definately masks it. - 8/27/08

  • no profile photo

    this was awesome!!! great recipe - 6/17/08

  • no profile photo

    Very Good
    I loved it! I also seasoned the fish itself with cayenne pepper and old bay. - 12/4/07

  • no profile photo

    Very Good
    I have made this several times. I usually bake it at 425 or wrap it in foil and throw it on the grill. I don't care for fish but this recipe gets rid of the fishy taste and smell. I will make again and again. Husband loves it! - 3/24/07