Creole Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.5
- Total Fat: 3.8 g
- Cholesterol: 73.3 mg
- Sodium: 639.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 28.6 g
View full nutritional breakdown of Creole Tilapia calories by ingredient
Introduction
This is a fantastic fish dish to treat your family to. This is a fantastic fish dish to treat your family to.Number of Servings: 6
Ingredients
-
1-1/2 cup red ripe tomatoes, chopped or sliced
1/2 cup green peppers, chopped
1/3 cup lemon juice
1 tbsp olive oil
1/2 tbsp onions, chopped
1 tbsp basil, leaves
1/4 tbsp pepper, black
Dash of Tabasco sauce (to taste)
1-1/2 tsp salt
32 oz Tilapia fillets
Green pepper rings for garnish
Directions
Heat oven to 500 degrees.
Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings; spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter.
Garnish with green pepper rings.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARK728.
Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings; spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter.
Garnish with green pepper rings.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARK728.
Member Ratings For This Recipe
-
CD2415256
-
JULWEBB76
-
804JULIANNA123
-
MLANE6775