Mango, Craisins & Tomato Salsa Over Mahi Mahi

Mango, Craisins & Tomato Salsa Over Mahi Mahi

4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Mango, Craisins & Tomato Salsa Over Mahi Mahi calories by ingredient
Submitted by:

Introduction

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.
The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

Number of Servings: 6

Ingredients

    1 Ripe Mango
    4 Roma Tomatoes (about 1 1/2 cups)
    1/4 c. Craisins
    1/2 c. Green Onions (white & green - 1/4" diced)
    2 cloves minced garlic
    1 jalepeno, thinly sliced - seeds removed
    Lime juice from 2 limes
    2 Tbs. Honey
    1/2 c. Fresh cilantro, chopped
    1/2 tsp Louisiana Hot Sauce
    2 tsp chili powder
    Salt & Pepper to taste

Directions

For the Salsa:
Prepare the mango - peel and remove the meat from the seed - dice and place in mixing bowl
Dice plum tomatoes and add to mango
Add green onions, garlic, jalapenos (1 or 2 depending on how hot you like it), limejuice, cilantro, salt, pepper, Louisiana Hot Sauce and chili powder. Mix together and set aside.

For the fish:
Season fish and broil 5 minutes each side or until fish is cooked.
Place on a serving dish and top with Mango Salsa.


Number of Servings: 6

Recipe submitted by SparkPeople user AGROSS13.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    tasty - 7/6/20

    Was this review helpful?   yes  No

  • Incredible!
    Great recipe. Very delicious. I only used 1/4 of the jalapeno because the one I bought was very hot. I used 3 cups of diced mango. My family just loved it. - 3/4/20

    Was this review helpful?   yes  No

  • Incredible!
    great recipe - 7/13/17

    Was this review helpful?   yes  No

  • Very Good
    We loved this, although I left out the jalepeno because DH doesn't like things too spicy. - 4/30/13

    Was this review helpful?   yes  No


  • Wonderful topping for mahi mahi! Loved it. - 8/3/11

    Was this review helpful?   yes  No