Mango, Craisins & Tomato Salsa Over Mahi Mahi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.1
- Total Fat: 1.5 g
- Cholesterol: 80.0 mg
- Sodium: 144.4 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.1 g
- Protein: 22.0 g
View full nutritional breakdown of Mango, Craisins & Tomato Salsa Over Mahi Mahi calories by ingredient
Introduction
The nutritional info is just for the fish and salsa.I'll cook up some brown rice, and serve it over that for dinner. The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.
Number of Servings: 6
Ingredients
-
1 Ripe Mango
4 Roma Tomatoes (about 1 1/2 cups)
1/4 c. Craisins
1/2 c. Green Onions (white & green - 1/4" diced)
2 cloves minced garlic
1 jalepeno, thinly sliced - seeds removed
Lime juice from 2 limes
2 Tbs. Honey
1/2 c. Fresh cilantro, chopped
1/2 tsp Louisiana Hot Sauce
2 tsp chili powder
Salt & Pepper to taste
Directions
For the Salsa:
Prepare the mango - peel and remove the meat from the seed - dice and place in mixing bowl
Dice plum tomatoes and add to mango
Add green onions, garlic, jalapenos (1 or 2 depending on how hot you like it), limejuice, cilantro, salt, pepper, Louisiana Hot Sauce and chili powder. Mix together and set aside.
For the fish:
Season fish and broil 5 minutes each side or until fish is cooked.
Place on a serving dish and top with Mango Salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user AGROSS13.
Prepare the mango - peel and remove the meat from the seed - dice and place in mixing bowl
Dice plum tomatoes and add to mango
Add green onions, garlic, jalapenos (1 or 2 depending on how hot you like it), limejuice, cilantro, salt, pepper, Louisiana Hot Sauce and chili powder. Mix together and set aside.
For the fish:
Season fish and broil 5 minutes each side or until fish is cooked.
Place on a serving dish and top with Mango Salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user AGROSS13.
Member Ratings For This Recipe
-
ZRIE014
-
FMBYHISGRACE
-
JUNETTA2002
-
JMB369
-
MONCRIEFAJ