Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 215.6
- Total Fat 2.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 106.7 mg
- Sodium 1,034.7 mg
- Potassium 52.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 17.5 g
- Protein 27.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.1 %
- Vitamin C 0.8 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 0.6 %
- Copper 1.5 %
- Folate 0.7 %
- Iron 15.7 %
- Magnesium 2.0 %
- Manganese 5.2 %
- Niacin 1.9 %
- Pantothenic Acid 0.7 %
- Phosphorus 2.3 %
- Riboflavin 2.1 %
- Selenium 0.6 %
- Thiamin 0.5 %
- Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Glazed Mahi Mahi
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Glazed Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
64 calories of Honey, (1 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Ginger Glazed Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
64 calories of Honey, (1 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
Nutrition & Calorie Comments
APPLEVEE
(4/25/17)
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DANIB2R
(1/8/10)
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