Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 80.1 mg
Sodium 155.5 mg
Potassium 270.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.8 g
Sugars 9.5 g
Protein 21.6 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.4 %
Copper 5.2 %
Folate 14.9 %
Iron 14.1 %
Magnesium 3.2 %
Manganese 13.4 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 3.7 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindy's Mahi-Mahi Fish Tacos

View the full Lindy's Mahi-Mahi Fish Tacos Recipe & Instructions
Submitted by: LINDYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindy's Mahi-Mahi Fish Tacos

90 calories of FISH - Mahi Mahi, (3 oz)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lime Juice, (0.13 cup)

8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

0 calories of Cilantro, raw, (0.75 tbsp)


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