Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 80.1 mg |
| Sodium | 155.5 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.5 g |
| Protein | 21.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 14.9 % |
| Iron | 14.1 % |
| Magnesium | 3.2 % |
| Manganese | 13.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Mahi-Mahi Fish Tacos
View the full Lindy's Mahi-Mahi Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Mahi-Mahi Fish Tacos
90 calories of FISH - Mahi Mahi, (3 oz)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lime Juice, (0.13 cup)
8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Lindy's Mahi-Mahi Fish Tacos
90 calories of FISH - Mahi Mahi, (3 oz)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lime Juice, (0.13 cup)
8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories in Similar Recipes
- This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful...
- This is a nice twist on a not-too-fishy fish.
-
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor... - Light and quick fish tacos
- Quick and delish - Just add steamed veggies or a spinach Salad
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- My wife's tasty, healthy and quick recipe
-
Baked Mahi Mahi with Roasted Garlic & Dill
- Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your ...
Nutrition & Calorie Comments