Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 269.4 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.3 g |
| Protein | 22.9 g |
| Vitamin A | 95.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.3 % |
| Copper | 15.0 % |
| Folate | 11.7 % |
| Iron | 20.6 % |
| Magnesium | 12.2 % |
| Manganese | 21.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.5 % |
| Selenium | 0.9 % |
| Thiamin | 9.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi and Veggies in Foil
View the full Mahi Mahi and Veggies in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi and Veggies in Foil
90 calories of FISH - Mahi Mahi, (3 oz)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Mahi Mahi and Veggies in Foil
90 calories of FISH - Mahi Mahi, (3 oz)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Salt, (0.25 dash)
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