Parmesan Tilapia

4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 592.6
  • Total Fat: 24.5 g
  • Cholesterol: 115.5 mg
  • Sodium: 1,832.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 39.4 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient


An easy and delicious dinner option An easy and delicious dinner option
Number of Servings: 4


    4 - 4oz tilapia filets, fresh or frozen
    1.5 cups seasoned breadcrumbs (or plain + Italian seasoning)
    1 cup grated Reduced Fat Parmesan Cheese
    4 tbsp melted butter / butter spread


Heat oven to 375. Spray casserole dish with Pam.

Mix cheese and breadcrumbs in a wide, shallow dish. Melt butter in microwave.

Dip fresh or frozen tilapia filets in melted butter, then dredge in breadcrumb mix. Place in single layer in baking dish.

Bake until crust is golden brown and fish flakes easily with fork; about 20-25 mins for fresh fish or 30-35 for frozen.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZARDBETHDAY.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    Delicious! I'm not a fish person, but this recipe really made things good! - 2/19/12

  • no profile photo

    Very Good
    My husband and I both found this very moist and flavorful... a nice change from the "usual" method of preparing tilapia !! Will definitely be making this again ! - 10/16/08

  • no profile photo

    Very Good
    I really enjoyed this recipe. Even my hard to please picky hubby like it. I will make this again. - 4/21/07

  • no profile photo

    I thought this was alright. Probably better with the Italian bread crumbs. - 3/15/07