Baked Haddock in Milk

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.8 g
  • Cholesterol: 92.3 mg
  • Sodium: 133.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Baked Haddock in Milk calories by ingredient


Quick & tasty Quick & tasty
Number of Servings: 6


    1 1/2 lbw haddock fresh or frozen
    1 large onion sliced thinly
    1 clove garlic minced
    1 cup of 2% milk heated
    1 Tbls butter
    1 Tbl each Chopped fresh dill and basil (optional)


Grease a baking dish. Place fish in dish. Arrange onion slices over fish. Sprinke garlic, dill & basil over all. Pour on the heated milk. Dot with butter.Bake at 450 for 20 minutes.
This of course can be made richer by using whole milk or even coffee cream and more butter.

Number of Servings: 6

Recipe submitted by SparkPeople user SINDURA.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This was easy and delicious! I did use nonfat milk, no butter, and instead of dill and basil, I sprinkled with Old Bay Seasoning and a little parmesan cheese. My husband even enjoyed!! - 2/14/09

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    1 of 1 people found this review helpful
    This is a good dish! I didn't have the fresh herbs at home so I used dry ones, it was ok but I will definitely use the fresh next time. I also only used half an onion, a whole one looked to be a little too much for my taste. Thanks for sharing!! - 2/16/11

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    1 of 1 people found this review helpful
    I thought it was okay. I substituted with skim milk and added a pinch of coarse salt and fresh ground pepper. Even though, I still thought it was bland. The fish itself was flaky and moist. But bland and not to enjoyable. - 1/25/10

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    1 of 1 people found this review helpful
    my family loved this. my dad, bro and i love seafood but we're used to eating it fried. :-/ this was FANTASTIC and has inspired me to try all sorts of new seafood dishes. i used skim milk and "i can't believe its not butter". also used Old Bay Seasoning instead of dill/basil. Now a family favorite! - 7/27/09

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    1 of 1 people found this review helpful
    Had this last night, I love it. This is in my recipe box and will become a regular meal. - 2/1/09