Baked Haddock Fillets

Baked Haddock Fillets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 5.4 g
  • Cholesterol: 122.5 mg
  • Sodium: 432.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 44.5 g

View full nutritional breakdown of Baked Haddock Fillets calories by ingredient
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Introduction

this dish is good, simple and filling. this dish is good, simple and filling.
Number of Servings: 3

Ingredients

    *16 0z Haddock fillets
    * 1 Cup Milk, 1%
    *3/4 cup Bread, Italian
    *1/4 cup Parmesan Cheese, grated
    * 1/4 tsp Thyme, ground
    * 1/4 tsp Paprika
    *5 spraysCooking Buttery Spread

Directions

1.Preheat oven to 325 degrees

2.Cut fillets into three equal servings.

3. Dip in milk, then in crumbs mixed with cheese and thyme.

4. Spray baking dish with cooking spray, place fish in dish then spray fish with cooking spray.

5. Bake for 20 minutes. Sprinkle with Paprika

Makes 3- 5.5 oz servings.


Number of Servings: 3

Recipe submitted by SparkPeople user PUNKIN7743.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I made this last night with prepared Italian bread crumbs and it came out very good. Only 3 more calories with the prepared bread crumb. - 7/24/09

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  • Incredible!
    Awesome! (coming from someone who isn't a fish fan). I had to omit the paprika because my mom has a hard time with spices (maybe next time). :) - 3/31/13

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  • I ran out of bread crumbs so I used one Cheese flavored rice cake ....we'll see what happens! :) - 12/11/10

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  • Very Good
    Good simple dish. - 10/20/10

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  • Good! - 2/22/09

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