Baked Haddock Fillets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 293.4
- Total Fat: 5.4 g
- Cholesterol: 122.5 mg
- Sodium: 432.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.6 g
- Protein: 44.5 g
View full nutritional breakdown of Baked Haddock Fillets calories by ingredient
Introduction
this dish is good, simple and filling. this dish is good, simple and filling.Number of Servings: 3
Ingredients
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*16 0z Haddock fillets
* 1 Cup Milk, 1%
*3/4 cup Bread, Italian
*1/4 cup Parmesan Cheese, grated
* 1/4 tsp Thyme, ground
* 1/4 tsp Paprika
*5 spraysCooking Buttery Spread
Directions
1.Preheat oven to 325 degrees
2.Cut fillets into three equal servings.
3. Dip in milk, then in crumbs mixed with cheese and thyme.
4. Spray baking dish with cooking spray, place fish in dish then spray fish with cooking spray.
5. Bake for 20 minutes. Sprinkle with Paprika
Makes 3- 5.5 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PUNKIN7743.
2.Cut fillets into three equal servings.
3. Dip in milk, then in crumbs mixed with cheese and thyme.
4. Spray baking dish with cooking spray, place fish in dish then spray fish with cooking spray.
5. Bake for 20 minutes. Sprinkle with Paprika
Makes 3- 5.5 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PUNKIN7743.
Member Ratings For This Recipe
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CHAGEMOSER
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VELVETMERLIN
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SGL1966
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SETHG58
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TIGERLILLIES