Baked Fish with Mushrooms

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 6.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 138.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Baked Fish with Mushrooms calories by ingredient


Low-Fat and Fast Low-Fat and Fast
Number of Servings: 4


    1 lb fresh or frozen cod
    2 Tbls. margarine
    1 Cup sliced fresh mushrooms
    1/2 Cup sliced green onions
    1/4 tsp. dried tarragon or thyme, crushed Paprika


Rinse thawed fish and pat dry with paper towels. Cut into 4 serving-size pieces if necessary.

Arrange fish in a 2-quart rectangular baking dish, turning under the edges, sprinkle with salt.
In a small saucepan, melt margarine; add mushrooms, onions and tarragon. Cook over medium heat till tender. Spoon mushroom mixture over fish; sprinkle with paprika.

Bake covered at 450 degrees for 12-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY5276.

Member Ratings For This Recipe

  • no profile photo

    Will be trying this tonight with walleye, sounds great! - 9/27/11

  • no profile photo

    Delicious and easy. We substituted tilapia. Added a couple of cloves of garlic and some chopped shallot to the mushroom mixture. After it cooked down some, added some marsala wine and reduced it a bit. Thyme complimented the other flavors well. Ate it with a side of mashed cauliflower. Yum! - 9/11/10

  • no profile photo

    Very Good
    Had it with cous cous and it was tasty. - 2/22/10

  • no profile photo

    Very Good
    Very nice, added a fennel salad and some brown rice to round out the meal. - 7/16/09

  • no profile photo

    Very Good
    A nice flavor. I used tarragon, but Thyme may be better. - 1/21/08