Creamy Parmesan Salmon Fillet

Creamy Parmesan Salmon Fillet

4.6 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 10.5 g
  • Cholesterol: 58.4 mg
  • Sodium: 366.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Creamy Parmesan Salmon Fillet calories by ingredient


My kids even like this fish dish! My kids even like this fish dish!
Number of Servings: 6


    1/2 cup light mayo
    1 tsp. garlic powder
    1/4 cup fresh grated parmesan cheese
    1 TBS. lemon juice
    salt and pepper to taste
    chives if desired
    wild caught salmon--24 oz.


Preheat the oven to 400 degrees. In a small bowl combine all ingredients except the salmon and mix well. Spread mayo mix over the top of the salmon covering all of the meat. Place salmon, skin side down, on a baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the topping is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Very good! I used fat free miracle whip and 1 TBSP olive oil, instead of the light mayo, and used a litte dill weed instead of the chives - 3/29/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    made this and it was awesome - made some changes - added crushed garlic to the mayo -baked @350 for 20 min and 400 for the last 10 - was great
    - 1/15/12

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    1 of 1 people found this review helpful
    This sounds good. Wondering about the calorie count, does that include the salmon? - 5/21/10

    Reply from PURPLELIZ421 (8/13/10)
    The fish was included in the recipe I just didn't get it in the list of ingredients. Sorry about that!

  • no profile photo

    1 of 1 people found this review helpful
    Calories are incorrect, as you left the fish out of the ingredients list ? - 5/10/10

    Reply from PURPLELIZ421 (8/13/10)
    Calories are correct. I just left fish off of my ingredients list. I did include it and have corrected the recipe. Thanks!

  • no profile photo

    nice - 3/17/21