Creamy Parmesan Salmon Fillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.9
- Total Fat: 10.5 g
- Cholesterol: 58.4 mg
- Sodium: 366.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.1 g
- Protein: 19.6 g
View full nutritional breakdown of Creamy Parmesan Salmon Fillet calories by ingredient
Submitted by: PURPLELIZ421
Introduction
My kids even like this fish dish! My kids even like this fish dish!Number of Servings: 6
Ingredients
-
1/2 cup light mayo
1 tsp. garlic powder
1/4 cup fresh grated parmesan cheese
1 TBS. lemon juice
salt and pepper to taste
chives if desired
wild caught salmon--24 oz.
Directions
Preheat the oven to 400 degrees. In a small bowl combine all ingredients except the salmon and mix well. Spread mayo mix over the top of the salmon covering all of the meat. Place salmon, skin side down, on a baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the topping is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLELIZ421.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLELIZ421.
Rate This Recipe
Member Ratings For This Recipe
-
This sounds good. Wondering about the calorie count, does that include the salmon? - 5/21/10
Reply from PURPLELIZ421 (8/13/10)
The fish was included in the recipe I just didn't get it in the list of ingredients. Sorry about that!
-
Calories are incorrect, as you left the fish out of the ingredients list ? - 5/10/10
Reply from PURPLELIZ421 (8/13/10)
Calories are correct. I just left fish off of my ingredients list. I did include it and have corrected the recipe. Thanks!
