Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 559.5 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.6 g |
| Protein | 11.9 g |
| Vitamin A | 144.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.9 % |
| Vitamin D | 20.2 % |
| Vitamin E | 0.4 % |
| Calcium | 38.9 % |
| Copper | 15.6 % |
| Folate | 26.1 % |
| Iron | 11.4 % |
| Magnesium | 16.7 % |
| Manganese | 43.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 22.6 % |
| Selenium | 9.4 % |
| Thiamin | 7.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamed spinach with artichokes
View the full creamed spinach with artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamed spinach with artichokes
35 calories of artichoke quarters, frozen, Private selection steam select kroger, (0.75 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
25 calories of Kraft 2% Pepperjack Cheese (1 slice = 1 serving), (0.50 serving)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Now Foods Guar Gum, (0.75 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of creamed spinach with artichokes
35 calories of artichoke quarters, frozen, Private selection steam select kroger, (0.75 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
25 calories of Kraft 2% Pepperjack Cheese (1 slice = 1 serving), (0.50 serving)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Now Foods Guar Gum, (0.75 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)