Creamed Spinach

4.2 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 360.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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High protein and rich in vitamins and minerals High protein and rich in vitamins and minerals
Number of Servings: 3


    Cooking spray
    2 thick slices of onion, chopped
    4 medium mushrooms, chopped
    1/4 cup soy flour
    1 cup skim milk
    2 TBS fat free sour cream
    1 lb (about 6 cups) fresh or frozen spinach, chopped
    Seasonings to taste


Spray a large non-stick skillet with cooking spray. Saute onions and mushrooms. Remove onions and mushrooms or move them to one side of the pan and respray pan. Add flour, stirring continuously until flour just begins to brown.

Slowly add milk, a little at a time, stirring continuously. When sauce is smooth and begins to boil, add the sauteed onions and mushrooms. Season to taste (I usually just use a pepper blend and about a TBS of red wine vinegar).

Add spinach and sour cream and continue cooking until spinach is just wilted and heated through, stirring occasionally to coat evenly with sauce.

Makes 3 servings of just over 1 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user NANCYJAC.

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Member Ratings For This Recipe

  • Good
    4 of 4 people found this review helpful
    You can also substitute plain yogurt for the sour cream. I like to add a little curry to spice it up. - 3/26/07

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  • Incredible!
    3 of 3 people found this review helpful
    This is just wonderful! I put it on baked potatoes instead of sour cream. I have never had creamed spinach before...and found we really like it done this way. Thank you for sharing. - 10/20/09

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  • Incredible!
    3 of 3 people found this review helpful
    My (non-spinach-eating) kids loved this and so did I! I added a bit of olive oil with the flour, and some beef bouillon with the milk. Truly great! - 1/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy! My son is a big spinach eater, but he typpically likes it wilted with just a little hot sauce. I made this, but added the hot sauce and I think he has a new favorite food! - 11/2/09

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  • Very Good
    2 of 2 people found this review helpful
    I added a little parmesan cheese to this and it was very good..... a good way to eat your spinach - 9/18/07

    Was this review helpful?   yes  No
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