Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 7.4 g
  • Cholesterol: 119.6 mg
  • Sodium: 710.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Creamed Spinach calories by ingredient



Number of Servings: 2

Ingredients

    Spinach, frozen, 2 cup
    Onions, raw, 2 slice, large (1/4" thick)
    Milk, 1%, 4 fl oz
    Egg, fresh, 1 large
    Butter, whipped, 1 tbsp

Directions

Boil spinach until tender then drain. Add onion. In a seperate bowl combine egg and milk and beat until mixture is smooth. Then add the milk mixture to the cooked and drained spinach with the onion and top with a tablespoon or 2 if you like of butter to taste. Heat everything stirring occasionally approximately 10 minutes. Serve hot. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BLEST1IAM.