Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 14.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 43.4 mg
Sodium 484.7 mg
Potassium 470.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 73.1 %
Vitamin B-12 2.7 %
Vitamin B-6 6.9 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.7 %
Copper 8.5 %
Folate 27.2 %
Iron 13.6 %
Magnesium 10.8 %
Manganese 23.3 %
Niacin 13.6 %
Pantothenic Acid 6.1 %
Phosphorus 13.2 %
Riboflavin 19.1 %
Selenium 12.4 %
Thiamin 17.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamed spinach taco

View the full creamed spinach taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamed spinach taco

92 calories of Flour Tortillas, (1 oz)

74 calories of Neufchatel Cheese, (1 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

23 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.25 package)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)


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