Creamed Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.7
- Total Fat: 8.2 g
- Cholesterol: 23.1 mg
- Sodium: 304.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 5.7 g
View full nutritional breakdown of Creamed Spinach calories by ingredient
Introduction
For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterNumber of Servings: 4
Ingredients
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10oz package of frozen chopped spinach
1/2 small onion, finely chopped
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup plus 2 tablespoons warm milk
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
Pinch of nutmeg
Directions
Thaw spinach in a colander and squeeze out as much moisture as possible.
Cook onion in butter in a small saucepan over medium-low heat - stirring until onion is soft, about 4 minutes.
Whisk in flour and cook an additional 2 minutes, stirring frequently.
Whisk in warm milk and cook an additional 3 to 4 minutes.
Whisk in parmesan, salt, and nutmeg to taste. Add spinach and cook, stirring until mixture is heated through.
Makes 4 1/2 cup servings.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KARENW_06.
Cook onion in butter in a small saucepan over medium-low heat - stirring until onion is soft, about 4 minutes.
Whisk in flour and cook an additional 2 minutes, stirring frequently.
Whisk in warm milk and cook an additional 3 to 4 minutes.
Whisk in parmesan, salt, and nutmeg to taste. Add spinach and cook, stirring until mixture is heated through.
Makes 4 1/2 cup servings.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KARENW_06.
Member Ratings For This Recipe
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DGIRLSTAR
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COUPONGURL
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CINDYKC2000
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EMILY0724
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CD10204986