Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 93.9 mg
Sodium 373.8 mg
Potassium 737.1 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 6.9 g
Protein 34.9 g
Vitamin A 35.9 %
Vitamin B-12 14.2 %
Vitamin B-6 26.5 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 13.6 %
Copper 7.1 %
Folate 14.2 %
Iron 10.9 %
Magnesium 13.5 %
Manganese 10.6 %
Niacin 33.7 %
Pantothenic Acid 10.8 %
Phosphorus 33.7 %
Riboflavin 25.3 %
Selenium 73.1 %
Thiamin 75.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Creamed-Spinach Stuffed Pork Chops


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Creamed-Spinach Stuffed Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

22 calories of Orange Juice, (0.20 cup)

18 calories of Parmesan Cheese, grated, (0.80 tbsp)

14 calories of Fat free half and half, (1.60 tbsp)

12 calories of Lemon Juice, (0.20 cup)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

0 calories of Parsley, dried, (0.40 tsp)


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