Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 13.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 36.0 mg
Sodium 247.5 mg
Potassium 495.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 113.8 %
Vitamin B-12 5.4 %
Vitamin B-6 9.0 %
Vitamin C 30.0 %
Vitamin D 3.3 %
Vitamin E 7.1 %
Calcium 13.9 %
Copper 7.3 %
Folate 31.0 %
Iron 10.6 %
Magnesium 14.0 %
Manganese 28.2 %
Niacin 7.1 %
Pantothenic Acid 5.4 %
Phosphorus 12.2 %
Riboflavin 17.7 %
Selenium 7.3 %
Thiamin 7.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach/Mushroom soup

View the full Creamed Spinach/Mushroom soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach/Mushroom soup

94 calories of Half and Half Cream, (0.30 cup)

31 calories of Butter, salted, (0.30 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)


No nutrition or calorie comments found.