Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.8 mg |
| Sodium | 261.9 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 7.0 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 3.1 % |
| Folate | 11.9 % |
| Iron | 3.7 % |
| Magnesium | 7.6 % |
| Manganese | 20.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "creamed" spinach
View the full "creamed" spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "creamed" spinach
24 calories of turkey bacon, jennie-o, 1 slice, (0.60 serving)
22 calories of cheese, taco blend (shur fine) 1/3 cup, (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of weight watchers, cream cheese (1 oz cups), (0.20 serving)
5 calories of great value sour cream, fat free, (0.40 tbsp)
4 calories of ROASTED PEPPERS (SWEET, JAR) DUNBAR'S, (0.40 oz)
Calories per serving of "creamed" spinach
24 calories of turkey bacon, jennie-o, 1 slice, (0.60 serving)
22 calories of cheese, taco blend (shur fine) 1/3 cup, (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of weight watchers, cream cheese (1 oz cups), (0.20 serving)
5 calories of great value sour cream, fat free, (0.40 tbsp)
4 calories of ROASTED PEPPERS (SWEET, JAR) DUNBAR'S, (0.40 oz)