Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.0
- Total Fat: 6.7 g
- Cholesterol: 212.5 mg
- Sodium: 299.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 10.2 g
View full nutritional breakdown of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs calories by ingredient
Introduction
Great as a snack or light meal. Great as a snack or light meal.Number of Servings: 1
Ingredients
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3 large croutons (crumbled)
1/2 t Dijon mustard
10 fresh spinach leaves
1 large egg
1 clove garlic (chopped)
Directions
Add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Drain out excess water, add garlic and mustard.
Spray reserved skillet with cooking spray over medium-high heat. Crack egg into skillet. Fry until white is cooked through, 3 to 4 minutes. Plate the spinach and top with egg and crumbled croutons and season with salt and pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user AMADEAO.
Spray reserved skillet with cooking spray over medium-high heat. Crack egg into skillet. Fry until white is cooked through, 3 to 4 minutes. Plate the spinach and top with egg and crumbled croutons and season with salt and pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user AMADEAO.
Member Ratings For This Recipe
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CHIX96
