Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs

Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 6.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 299.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs calories by ingredient
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Introduction

Great as a snack or light meal. Great as a snack or light meal.
Number of Servings: 1

Ingredients

    3 large croutons (crumbled)
    1/2 t Dijon mustard
    10 fresh spinach leaves
    1 large egg
    1 clove garlic (chopped)

Directions

Add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Drain out excess water, add garlic and mustard.

Spray reserved skillet with cooking spray over medium-high heat. Crack egg into skillet. Fry until white is cooked through, 3 to 4 minutes. Plate the spinach and top with egg and crumbled croutons and season with salt and pepper.


Number of Servings: 1

Recipe submitted by SparkPeople user AMADEAO.

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  • You should give credit to Bon Apetit for the photo and amended recipe. - 5/28/11

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