Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 299.8 mg |
| Potassium | 630.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 193.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 48.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.0 % |
| Calcium | 12.9 % |
| Copper | 7.3 % |
| Folate | 54.4 % |
| Iron | 19.3 % |
| Magnesium | 21.2 % |
| Manganese | 48.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 26.3 % |
| Selenium | 24.0 % |
| Thiamin | 7.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
View the full Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Pepperidge Farm Classic Style Croutons, seasoned, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
4 calories of Garlic, (1 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Pepperidge Farm Classic Style Croutons, seasoned, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
4 calories of Garlic, (1 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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